Saturday, July 3, 2010

Cadangan PEMAKANAN semasa DIET SD2 :) jemput makan.. sila..sila...

MENU 1

Breakfast: ~~1 serving SD II
~~Scrambled eggs, 2 eggs
~~Mixed vegetables


Lunch ~~1 serving SD II
~~Stir fry meat with soya sauce
~~Broccoli with prawns


Dinner ~~1 serving SD II
~~Roasted chicken
~~Tofu + mince meat
~~Spinach


Supper ~~1 serving SD II


MENU 2

Breakfast: ## 1 serving SD II
## Eggdrop soup with shredded chicken
## 1 cup cabbage


Lunch ## 1 serving SD II
## Chicken Rendang
## Stir fry broccoli & cauliflower


Dinner ## 1 serving SD II
## Lamb chop with mint sauce
## Stir fry celery with prawn
## Mixed vegetable


Supper ## 1 serving SD II


MENU 3

Breakfast: ** 1 serving SD II
** 1 egg with meat & reduced fat cheddar cheese
** 1 medium tomato


Lunch ** 1 serving SD II
** Tofu with crabmeat
** Eggplant with shrimps
** Boiled broccol
i

Dinner ** 1 serving SD II
** Lamb chop with mint sauce
** Mixed vegetable
** Stir fry celery with prawn


Supper ** 1 serving SD

BANYAK LAGI LAH MENU dengan SDII nih... kalo nak lagi... call saya SEKARANG 013-8134641 @ SMS jer..untuk ORDER SD2 anda..... Sihat Sepanjang Hayat....

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