Wednesday, February 2, 2011

MENU UNTUK DIET SD2..

Saya ada terima banyak soalan mengenai apa nak makan.. apa boleh makan… apa tak boleh makan… Jadi harini saya ingin berkongsi beberapa menu selama 7 hari untuk berdiet dengan SD2..


7 Days Menu Suggestion for SD2 Diet Programme

With a little creativity you can make a lean protein meal that looks like this.

Breakfast:

1. 2 Fried Eggs( Sunny side-up/over-easy), 2 ramly beef patties (burger) = 6g carbs, boiled/steamed broccoli.

2. Tuna Omelet

3. 2 half boiled egg n 2 sausage ( 1 ramly beef sausage = 1.8g carbs)

4. Tuna n Cheese Salad

5. Cheese Omelet

6. Cheesy Scrambled Egg


7. Poached egg with Turkey Ham/Beef Patties

- with a bit more effort, toss a handful of lettuce, tomatoes,cucumber with a dash of apple cider vinegar, olive oil, salt n pepper for salad as a side dish

Lunch: 

1. Steamed Chicken, with stir fry siew pak choy

2. Roasted Chicken with Broccoli n mushroom

3. Grilled/steamed Fish eg: Salmon

4. Butter Prawn n stir fry spinach

5. Chicken Florentine

6. Stir fry black pepper beef / beef stew

7. Rosemary roasted chicken

Dinner:

1. Tomyam Seafood

2. Chicken Soup

3. Beef/mutton Soup

4. Roasted Chicken

5. Grilled Prawn n salad

6. Grilled Chicken Salad

7. Satay – Kurangkan kuah dan jgn mkn nasi impit

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